Here are various resources for you to use in your journey to find your best YOU!

Serving Size / Portions

Most of us will need 4 meals a day, some of us only 3.  How much are you really eating?  Is it close to these portions?  Let me know!

Most of us will need 4 meals a day, some of us only 3.  How much are you really eating?  Is it close to these portions?  Let me know!

 

Audio Meditations:  

Meditation has been proven to increase grey matter, cultivate willpower, lower blood pressure, reduce risk of heart disease, boost immune system, help sleep, build self knowledge, ease stress and anxiety and boost cognitive function.  Why don't you try one of these meditations to start out?

Audio meditation - first part is preamble (and a bit of ramble!) of meditation... then guided meditation of beach ebbing and flowing...


Audio Meditation on relaxing the body starting at 3rd eye - Ajna Chakra.  Imaging yourself in the picture....sitting on the ledge, hearing the birds chirping, feeling the warm breeze, and sinking into yourself...

Videos:

Instead of doing sit ups, do these instead for a strong core

Have neck pain? You need this!   Do 3-5 reps every day 

No judgement on how funny I look doing these!!


Products:


PrAna - "Breath, life, vitality of the spirit."
These qualities infuse not only our name, but also our aspirations, the things we make and how we make them. Welcome to mindfully designed, built to last products – born from the experience.

I love these clothes - their quality is amazing and I love the look.  Check them out by clicking on the logo


Jade Yoga Mats

I love these yoga mats.  they are the perfect mix of sticky and firm.  Let me know what color and size and Ill order for you.

JadeYoga's Mission Jade is committed to making the world’s best performing, most environmentally friendly yoga products and giving back to the earth with every product sold.

JadeYoga's Mission

Jade is committed to making the world’s best performing, most environmentally friendly yoga products and giving back to the earth with every product sold.


Resistance Band Training

So, these are a really easy way to workout with resistance without needing a bunch of heavy equipment.  You'll notice that I love body weight exercises too, but these bands offer you more variety and different angles for movements, and they are portable!  I like the use of these bands so much that I incorporate them in my 90 day BEST BODY NOW TRANSFORMATION PROGRAM.