From poor body image, cigarettes, diet pills, and binging....

Yep, I've been there...I started mistreating my body with diet pills at age 14  and didn't clean up my act until I was 33.  It took me having to be a role model to my 2 daughters to finally understand how to treat my body better.  It has been 17 years since, and I can still struggle with body image and expectations.  But, now I treat myself with kindness and compassion instead of mentally beating myself up and making the situation worse. 

...To being passionate about helping others find alignment with their priorities.

 

Do you know what helped me change my life?   I found out that I liked myself better when I lived within my priorities.  Part of that discovery was that I felt better when I moved;  walking , dancing, running, stretching,  lifting weights, or doing a Sun Salutation.  Did I alway want to do it?  Nope.  Did I always feel better after?  Yep.  I actually became the go-to for other women who wanted to feel good and look better.  So, I learned more and became certified in everything that interested me (or helped me help someone else)...

  • Transformational Coaching Method Certified Coach

  • Precision Nutrition Certified Coach

  • ACSM Certified  Personal Trainer

  • Yoga Alliance Registered Yoga Teacher (RYT 200)

  • Balance Body Certified Mat Pilates Instructor

  • Balance Body Certified Pilates Reformer Instructor

  •  AFAA Certified Group Fitness Instructor

  • AFAA Certified Weight Trainer

  • Mad Dogg Spinning Certified Instructor

  • Annette Lange Facilitated Stretching Certification

  • Silver Sneakers Classic Instructor

  • Silver Sneakers Yoga Instructor

  • TRX Qualified Trainer

  • Kettlebell Concepts Level 1 Instructor

Through the phases of my career, I have evolved to helping my clients get in line with not only their beliefs about fitness, but their beliefs about what is meaningful in their lives.  I help them get in alignment with words and actions, and move past fear and ambivalence to be in alignment of their best selves.

 


I am passionate about helping you be your BEST self!  The person you want to be, not what others expect you to be.    

Rebecca has been an integral part in my personal transformation. With her wonderful and revealing program and sessions, I strive for the right balance in life, just like in a yoga pose! Rebecca has a God given gift, she know hows to teach, it’s in her heart, and its her dharma.
— Mari Carmen
I really liked the experience of working with Rebecca. Her information on the body is amazing! I loved her enthusiasm too!
— Sandy
Rebecca has really made a difference in my life. She has helped me look at situations with a different perspective and re-evaluate my approach to the situation. The personal attention is extraordinary, she really care about you and your success. She listens to your concerns and what you would like to accomplish and helps you achieve your goals. She is so pleasant to work with and her experience and knowledge have had a very positive influence on my mental and physical health. Thanks for being fabulous Rebecca!
— Eileen